Beans, pinto, mature seeds, canned, solids and liquids

per 100 gram

Water78.19g
Energy82.0kcal
Energy345.0kJ
Protein4.6g
Total lipid (fat)0.56g
Ash1.48g
Carbohydrate, by difference15.18g
Fiber, total dietary4.6g
Sugars, total1.02g
Calcium, Ca47.0mg
Iron, Fe1.47mg
Magnesium, Mg33.0mg
Phosphorus, P92.0mg
Potassium, K276.0mg
Sodium, Na268.0mg
Zinc, Zn0.56mg
Copper, Cu0.162mg
Manganese, Mn0.318mg
Vitamin C, total ascorbic acid0.7mg
Thiamin0.052mg
Riboflavin0.016mg
Niacin0.268mg
Pantothenic acid0.136mg
Vitamin B-60.074mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total20.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.123g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.12g
18:00.002g
Fatty acids, total monounsaturated0.114g
16:1 undifferentiated0.0g
18:1 undifferentiated0.114g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.203g
18:2 undifferentiated0.086g
18:3 undifferentiated0.118g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.051g
Threonine0.176g
Isoleucine0.189g
Leucine0.338g
Lysine0.294g
Methionine0.056g
Cystine0.04g
Phenylalanine0.237g
Tyrosine0.093g
Valine0.216g
Arginine0.238g
Histidine0.12g
Alanine0.189g
Aspartic acid0.492g
Glutamic acid0.656g
Glycine0.172g
Proline0.232g
Serine0.254g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg